Best Office Chair for Hip Pain

If you are constantly battling hip pain at work. Sitting for long hours in an uncomfortable office chair can take a toll on your hips, causing discomfort and affecting your productivity. Finding an office chair that effectively alleviates hip pain requires careful selection based on lumbar support, cushioning, adjustability, and mobility features. Let’s explore the best office chair for hip pain that will provide relief and support for your aching hips.

Points to consider while buying the best office chair for hip pain

The following points help will help you in selecting an office chair, you can ensure maximum comfort and productivity while minimizing any potential aggravation to existing hip issues

Level of Support

One of the key considerations while buying an office chair for hip pain is the level of support it provides. Look for a chair that offers proper lumbar support, as this will help maintain a good posture and reduce strain on your hips.

Adjustable Features

Consider a chair with adjustable features such as seat height, tilt tension, and armrests. These customizable options can allow you to find the most comfortable position for your hips.

Cushioning of the Chair

Another important factor to consider is the cushioning of the chair. Opt for a seat that has ample padding and is made from supportive material such as memory foam or high-density foam. This will provide proper cushioning and pressure relief, reducing discomfort in your hips throughout long hours of sitting. Choose a fabric that allows breathability to prevent excessive perspiration and potential skin irritation.

Ergonomic Design

Considering the ergonomic design of an office chair can greatly benefit individuals with hip pain. Look for chairs that offer proper alignment of your body by supporting natural curves like those found in the lower back region (lumbar curve).

Some chairs also come with features like waterfall seat edges that promote healthy blood circulation by alleviating pressure on the thighs.

Also, read about the best chair for heavy people

Best office chair for hip pain Elderly

Following are the best office chair for hip pain.

Steelcase Series 2 Office Chair

Designed with versatility and comfort in mind, this chair offers a range of customizable features that cater to the individual needs of every user.

One standout feature is the Air LiveBack technology, which allows the chair’s backrest to mimic and support your movements throughout the day. The adjustable lumbar support provides targeted lower-back support, alleviating stress on those sitting at their desks for long hours.

office chair for hip pain


  • Seat edge waterfall design
  • Many adjustable features
  • 4D armrest
  • Twelve years warrant


  • High price tag

Sidiz T50

One of the standout features of the T50 is its Dynamic Lumbar Support system. Unlike other chairs that offer fixed lumbar support, the T50’s adjustable lumbar support conforms to your spine’s natural curvature, providing personalized comfort and preventing back pain.

Another impressive feature of the T50 is its Three-Dimensional Armrests, which can be adjusted vertically, horizontally, and rolled inward or outward to suit your needs.

This flexibility allows for optimal positioning to alleviate strain on your wrists and shoulders during long hours at the desk. Plus, with a breathable mesh backrest and seat cushion made from high-quality foam, you can say goodbye to sweating during those summer months in the office.

office chair for hip pain


  • Seat tilt mechanism
  • 3D armrest
  • Lumber support


  • Non rocking backrest
  • Not dense cushion padding

Secretlab Titan

With its sleek design and ergonomic features, it takes comfort and style to a whole new level. The chair boasts a robust metal frame covered in high-quality leatherette, providing durability while maintaining a luxurious feel. One of the standout features of the Titan is its adjustable lumbar support, allowing you to customize your sitting experience for optimal back support.

From its 4D armrests that can be adjusted in multiple directions to accommodate different sitting positions, to its integrated memory foam headrest pillow, every aspect has been carefully thought out and designed with the user’s comfort in mind.

office chair for hip pain


  • Seat Tilt angle is 160
  • Thick cold gel seat padding
  • SLEEK design


  • Expensive

Jobri Better Posture Saddle Chair

With its unique design, this chair encourages proper posture and spinal alignment, minimizing back pain and discomfort. The saddle-like seat allows for an open hip angle, which promotes better blood circulation and reduces pressure on the lower back.

What sets the Jobri Better Posture Saddle Chair apart from traditional office chairs is its ability to engage core muscles while sitting. By positioning the knees below the hips, this chair forces you to maintain a more upright position, thus activating your core muscles. This not only improves stability but also helps strengthen your abdominal muscles over time.

office chair for hip pain
office chair for hip pain


  • Aluminum metal frame
  • Nylon casters
  • Best for compact office


  • The head cushion is non-adjustable

Along with the best office chair for hip pain learn about the best mattress for hip pain

and best office chair for wide hips

Herman Miller Embody

Designed to mimic the human spine, this chair adjusts to your body’s movements and distributes your weight evenly, reducing strain on your back and shoulders. It also promotes healthy posture by encouraging you to sit upright and aligning your spine in its natural S-shape.

One unique feature of the Embody chair is its dynamic matrix of pixels. These individually wrapped coils beneath the seat and backrest respond to your every move, providing targeted support exactly where you need it most.

office chair for hip pain


  • Many Adjustment options
  • Height weight capacity
  • Variety of colour


  • Nonmoveable armrest

How do you sit in an office chair to prevent hip pain?

One of the key factors in preventing hip pain while sitting in an office chair is to maintain proper posture.
This means keeping your feet flat on the ground and positioning your hips slightly above knee level.
If your chair doesn’t allow for this, consider using a footrest or adjusting the height accordingly.
Make sure your back is supported by the chair’s lumbar support, allowing you to sit upright without slouching.
Another important aspect is to avoid crossing your legs while seated, as this can twist and strain the hips over time. Instead, keep both feet planted firmly on the ground or use a footrest if needed.

What chair takes the pressure off your hips?

When it comes to finding a chair that takes pressure off your hips, there are a few factors to consider.
One option is a kneeling chair, which encourages an open hip angle and engages the core muscles for stability. By distributing your weight between your shins and buttocks, kneeling chairs can help alleviate hip pain caused by prolonged sitting.
Another excellent choice is an ergonomic office chair with adjustable lumbar support. These chairs allow you to customize the position of the backrest, providing optimal support for your lower back and hips. By reducing strain on these areas, these chairs help promote better posture and overall comfort during long hours at the desk.


Finding the best office chair for hip pain is essential for individuals who spend long hours sitting at desk Chairs. Above mentioned chairs prove to be an excellent option as they provide optimal support and comfort while promoting proper posture. Its ergonomic design and adjustable features allow users to customize their seating experience, alleviating pressure on the hips and reducing discomfort.

Investing in this chair can significantly improve overall productivity and well-being in the workplace.